What
Do Night Sweats Indicate?
If you find yourself suffering
from menopausal night sweats, or night sweats in general, it is worth being
proactive and finding out more about the symptoms and causes. Almost all women
will suffer from night sweats due to menopause, and the experience can be
unsettling if you are unprepared. Rest assured, you are not alone in dealing
with night sweats, there is a wealth of information out there that can help you
overcome even the most irksome of symptoms. Read on for a full information
about what night sweats indicate.
What
Are Night Sweats?
Night sweats refer to a problem
known clinically assleep hyperhydrosis. Night sweats describe episodes of
excessive sweating during the night which happen as you sleep. While sweating
is a perfectly healthy bodily function needed to keep cool and fresh, night
sweats are uncomfortable because they disturb sleep patterns and often wake up
sufferers, who find they are shivering due to wet sleepwear and bed linen. In
order to deal with some of the symptoms of
night sweats it's important to understand what they indicate.
What
Causes Night Sweats?
While some women embrace
menopause, there are others who lament this natural passing of their menstrual
cycle and the subsequent biological changes associated with it. During
menopause, the body's endocrine system and hormonal balance go through pretty
dramatic shifts.
Menopausal night sweats indicate
that a woman is experiencing a decline in estrogen levels, and as a response,
the hypothalamus gets confused and incorrectly senses that the body is
overheating. The excess heat produced causes the sensation of night flashes.
What
Can Be Done about Night Sweats?
Quick Fact: Research suggests
consuming soy might provide some relief for night flashes and other symptoms of
menopause.
Your night sweats are nothing to
be concerned about, but it is still useful to have some information on how best
to deal with them. Sometimes a simple change in habits or lifestyle can provide
significant relief. Having established that night sweats are linked to a
drop in estrogen hormones in the body, the biggest practical step in
dealing with them is through maintaining a healthy diet and exercise
routine.
The body needs to be healthy in
order to have the best chance of maintaining stable hormonal levels. Being
above your weight target is more likely to increase the incidence of
night sweats, so staying in a healthy range is an important factor.
In addition to lifestyle changes, there are a range of pharmaceutical remedies
and alternative medicines that can help reduce night sweats and will often
target the issue of hormonal imbalance.
Treatments
for Night Sweats
Although simple lifestyle changes
as a treatment for night sweats are always recommended, many women find that
these alone are not enough to prevent night sweats. There are other treatments
for menopause available such as natural supplements, medications and surgery.
Click here to read more about the differenttreatments
for night sweats.
5
Homeopathic Remedies for Night Sweats
What are some of the best
homeopathic remedies for night sweats? Below is a short list of the most talked
about natural solutions for one of the most troublesome symptoms of menopause.
If you've had it with waking up in the middle of the night drenched in sweat,
try one of these treatments that can help reduce the frequency and severity of
your night sweats.
Black
cohosh
Among all of the natural herbs
you can take for menopause symptoms, black cohosh is one of the most common and
is highly recommended. Closely related to the buttercup, this herb has been
known to cease hot flashes, night sweats, and other menopausal symptoms. Be
careful when using this herb, as it has been reported to cause headaches and
nausea and even a rapid growth of breast tissue.
Ginseng
Ginseng is another popular herbal
remedy used for alleviating menopausal symptoms, especially night sweats. It's
best to take this herb in small doses because it can to decrease the amount of
natural estrogen the body produces. Also, Ginseng has been shown to have side effects
like insomnia, nausea, diarrhea, and headaches.
Flaxseed
Flaxseed is rich in omega-3 fatty
acids, lignans, and fiber. Also, it may help moderate hot flashes and night
sweats. You can easily add a tablespoon or two to your cereal, yogurt,
smoothies, and include it in baked goods. There are no known side effects from
flaxseed.
Vitamin
E
Vitamin E is used for carry out
many important functions. The best way to get vitamin E is by eating foods such
as vegetable oils, and nuts. When taken for several consecutive weeks, this
essential vitamin may help reduce night sweats. Consult your doctor before
beginning a vitamin E regimen. Vitamin E in conjunction with certain
medications can yield side effects.
Evening
primrose oil
Evening primrose oil is another
great source of important omega-3 fatty acids. A lot of women take evening
primrose in a capsule form to help manage their night sweats. While this is not
effective for all women, it's worth trying if other herbs and methods do not
work for you.
More
about Homeopathic Remedies for Night Sweats
It has been proven that simple
breathing techniques can help you cope
with night sweats. According to the National Institutes of Health, pacing
your breathing into a slow and relaxing pattern can reduce the frequency of
night sweats. Try this method after waking up in a cold sweat, and it can help
you drift back into a peaceful slumber.
Collected from Net
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন