What Do Night Sweats Indicate?
If you find yourself suffering from menopausal night sweats, or night sweats in general, it is worth being proactive and finding out more about the symptoms and causes. Almost all women will suffer from night sweats due to menopause, and the experience can be unsettling if you are unprepared. Rest assured, you are not alone in dealing with night sweats, there is a wealth of information out there that can help you overcome even the most irksome of symptoms. Read on for a full information about what night sweats indicate.
What Are Night Sweats?
Night sweats refer to a problem known clinically assleep hyperhydrosis. Night sweats describe episodes of excessive sweating during the night which happen as you sleep. While sweating is a perfectly healthy bodily function needed to keep cool and fresh, night sweats are uncomfortable because they disturb sleep patterns and often wake up sufferers, who find they are shivering due to wet sleepwear and bed linen. In order to deal with some of the symptoms of night sweats it's important to understand what they indicate.
What Causes Night Sweats?
While some women embrace menopause, there are others who lament this natural passing of their menstrual cycle and the subsequent biological changes associated with it. During menopause, the body's endocrine system and hormonal balance go through pretty dramatic shifts.
Menopausal night sweats indicate that a woman is experiencing a decline in estrogen levels, and as a response, the hypothalamus gets confused and incorrectly senses that the body is overheating. The excess heat produced causes the sensation of night flashes.
What Can Be Done about Night Sweats?
Quick Fact: Research suggests consuming soy might provide some relief for night flashes and other symptoms of menopause.
Your night sweats are nothing to be concerned about, but it is still useful to have some information on how best to deal with them. Sometimes a simple change in habits or lifestyle can provide significant relief. Having established that night sweats are linked to a drop in estrogen hormones in the body, the biggest practical step in dealing with them is through maintaining a healthy diet and exercise routine.
The body needs to be healthy in order to have the best chance of maintaining stable hormonal levels. Being above your weight target is more likely to increase the incidence of night sweats, so staying in a healthy range is an important factor. In addition to lifestyle changes, there are a range of pharmaceutical remedies and alternative medicines that can help reduce night sweats and will often target the issue of hormonal imbalance.
Treatments for Night Sweats
Although simple lifestyle changes as a treatment for night sweats are always recommended, many women find that these alone are not enough to prevent night sweats. There are other treatments for menopause available such as natural supplements, medications and surgery. Click here to read more about the differenttreatments for night sweats.
5 Homeopathic Remedies for Night Sweats
What are some of the best homeopathic remedies for night sweats? Below is a short list of the most talked about natural solutions for one of the most troublesome symptoms of menopause. If you've had it with waking up in the middle of the night drenched in sweat, try one of these treatments that can help reduce the frequency and severity of your night sweats.
Among all of the natural herbs you can take for menopause symptoms, black cohosh is one of the most common and is highly recommended. Closely related to the buttercup, this herb has been known to cease hot flashes, night sweats, and other menopausal symptoms. Be careful when using this herb, as it has been reported to cause headaches and nausea and even a rapid growth of breast tissue.
Ginseng is another popular herbal remedy used for alleviating menopausal symptoms, especially night sweats. It's best to take this herb in small doses because it can to decrease the amount of natural estrogen the body produces. Also, Ginseng has been shown to have side effects like insomnia, nausea, diarrhea, and headaches.
Flaxseed is rich in omega-3 fatty acids, lignans, and fiber. Also, it may help moderate hot flashes and night sweats. You can easily add a tablespoon or two to your cereal, yogurt, smoothies, and include it in baked goods. There are no known side effects from flaxseed.
Vitamin E is used for carry out many important functions. The best way to get vitamin E is by eating foods such as vegetable oils, and nuts. When taken for several consecutive weeks, this essential vitamin may help reduce night sweats. Consult your doctor before beginning a vitamin E regimen. Vitamin E in conjunction with certain medications can yield side effects.
Evening primrose oil
Evening primrose oil is another great source of important omega-3 fatty acids. A lot of women take evening primrose in a capsule form to help manage their night sweats. While this is not effective for all women, it's worth trying if other herbs and methods do not work for you.
More about Homeopathic Remedies for Night Sweats
It has been proven that simple breathing techniques can help you cope with night sweats. According to the National Institutes of Health, pacing your breathing into a slow and relaxing pattern can reduce the frequency of night sweats. Try this method after waking up in a cold sweat, and it can help you drift back into a peaceful slumber.
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